If you are living with diabetes, you are twice as likely to suffer dental problems that result in the loss of teeth compared to non-diabetics. However, being diagnosed with diabetes doesn't condemn you to the future of wearing dentures. By taking extra care of your dental health, you can help to protect your teeth and gums. Below is a guide to 3 things you can do that will reduce the risk that diabetes will damage your dental health.
Oil pulling refers to the process of rinsing your mouth with oil. While this might not sound very appealing, it can do wonders for your oral health. Simply pour a tablespoon of coconut oil into your mouth and then swish it around for a few minutes. The coconut oil has antiseptic properties which will help to kill harmful bacteria such as Candida and Streptococcus. The oil will also help to lift any food debris and plaque from the surface of your teeth and gums, which will help to prevent tooth decay and gum disease. Oil pulling could also help you to manage your diabetes. A medical study found that the fatty acids found in coconut oil can help to reduce insulin resistance and obesity, which are two common symptoms of diabetes.
Chia seeds are the latest superfood to hit the market. While the health benefits of some superfoods are overhyped, the chia seed has sound science behind it. Chia seeds contain high levels of fibre, antioxidants and protein. Studies have shown that chia seeds can help people to maintain a steady blood glucose level, which makes them the perfect food for diabetics. A steady blood glucose level will significantly reduce your risk of developing periodontal disease. Chia seeds also contain high levels of calcium and vitamin C which will help to keep your teeth healthy and strong.
Regular check-ups at the dentist
As a diabetic, it is important that you do not miss any of your check-up appointments at the dentist office. While life can be hectic, you should try to place your dental appointments above everything else. Seeing your dentist on a regular basis will allow them to quickly identify and treat any problems with your gums or teeth. As a diabetic, untreated dental problems such as gum disease can significantly increase your risk of stroke and heart attack. If you would like further advice about how best to manage your dental health, contact a dentist today.
I am a senior who recently began wearing dentures, and before I got them, I spent a lot of time researching types of dentures and alternatives. Now, that I have my dentures and my research is complete, I need something new to fill my time. So, I decided to create a blog. "Why not put what I learned to use?" I thought. In this blog, I hope to share facts and figures about dentures and offer a little friendly advice along the way. Learn how many other Australians wear dentures, explore alternatives to dentures and figure out which options are best for you. Thanks for reading!