Dentures: Facts, Figures and Friendly Advice for Seniors

Managing the Impact of Diabetes on Your Dental Health: 3 Tips

23 February 2017

Herman Kim

If you are living with diabetes, you are twice as likely to suffer dental problems that result in the loss of teeth compared to non-diabetics. However, being diagnosed with diabetes doesn't condemn you to the future of wearing dentures. By taking extra care of your dental health, you can help to protect your teeth and gums. Below is a guide to 3 things you can do that will reduce the risk that diabetes will damage your dental health.

Oil pulling

Oil pulling refers to the process of rinsing your mouth with oil. While this might not sound very appealing, it can do wonders for your oral health. Simply pour a tablespoon of coconut oil into your mouth and then swish it around for a few minutes. The coconut oil has antiseptic properties which will help to kill harmful bacteria such as Candida and Streptococcus. The oil will also help to lift any food debris and plaque from the surface of your teeth and gums, which will help to prevent tooth decay and gum disease. Oil pulling could also help you to manage your diabetes. A medical study found that the fatty acids found in coconut oil can help to reduce insulin resistance and obesity, which are two common symptoms of diabetes. 

Chia seeds

Chia seeds are the latest superfood to hit the market. While the health benefits of some superfoods are overhyped, the chia seed has sound science behind it. Chia seeds contain high levels of fibre, antioxidants and protein. Studies have shown that chia seeds can help people to maintain a steady blood glucose level, which makes them the perfect food for diabetics. A steady blood glucose level will significantly reduce your risk of developing periodontal disease. Chia seeds also contain high levels of calcium and vitamin C which will help to keep your teeth healthy and strong.

Regular check-ups at the dentist

As a diabetic, it is important that you do not miss any of your check-up appointments at the dentist office. While life can be hectic, you should try to place your dental appointments above everything else. Seeing your dentist on a regular basis will allow them to quickly identify and treat any problems with your gums or teeth. As a diabetic, untreated dental problems such as gum disease can significantly increase your risk of stroke and heart attack. If you would like further advice about how best to manage your dental health, contact a dentist today.

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